973-600-5437
Should YOU try Pilates Reformer?
You should try Pilates Reformer if you want -
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Increased mobility or stability.
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Take your core to the next level.
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An inspiring and uplifting class that will fully challenge the body and mind.
Pilates is great for you if you have -
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Chronic back, neck or shoulder pain.
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Injuries that prevent you from participating in high impact exercises.
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Poor posture and alignment that needs correcting.
Pilates Etiquette
First time clients:
Please arrive at least 15 minutes prior to the start of class in order for your instructor to familiarize you with the reformer.
Equipment and attire:
Clients must wear grippy socks in order for your feet not to slip during exercise. Grip socks can be purchased in our studio.
Keeping things clean:
At the end of class, kindly wipe down the machines with a gym wipe and place accessories away.
Upon arrival:
Please place belongings (coat, handbag, shoes etc…) in the locker room before entering the pilates studio. We do not provide locks.
Cell Phones:
No cell phones on during class. Please either turn off your phone or silence it.
Modifications:
Please don't hesitate to ask questions about how to modify or increase intensity to any exercise. We want you to get the most out of your workouts!