Should YOU try Pilates Reformer?
You should try Pilates Reformer if you want -
Increased mobility or stability.
Take your core to the next level.
An inspiring and uplifting class that will fully challenge the body and mind.
Pilates is great for you if you have -
Chronic back, neck or shoulder pain.
Injuries that prevent you from participating in high impact exercises.
Poor posture and alignment that needs correcting.
First time clients:
Please arrive at least 15 minutes prior to the start of class in order for your instructor to familiarize you with the reformer.
Equipment and attire:
Clients must wear grippy socks in order for your feet not to slip during exercise. Grip socks can be purchased in our studio.
Keeping things clean:
At the end of class, kindly wipe down the machines with a gym wipe and place accessories away.
Please place belongings (coat, handbag, shoes etc…) in the locker room before entering the pilates studio. We do not provide locks.
No cell phones on during class. Please either turn off your phone or silence it.
Please don't hesitate to ask questions about how to modify or increase intensity to any exercise. We want you to get the most out of your workouts!